Group Yoga Therapy
Collective Care Circle

Relax yourself
to heal
your mind

A Workshop to Relax, Regulate and Rewire Your Mind.

What is Group Yoga Therapy ?

Our Group Yoga Therapy program called Collective Care Circle(CCC) is a transformative workshop designed for those seeking to achieve emotional, relational, or behavioral growth. In this live, interactive space, you’ll gain valuable knowledge and evidence-based therapy tools like ACT (Acceptance & Commitment Therapy), yoga and mindfulness. Learn powerful skills to relax, regulate, and rewire your nervous system with 9 powerful techniques. Whether you are looking to build resilience, manage stress or anger, deal with trauma or deal with loneliness, this workshop will help you take your first step towards healing.
Join us Now !

Advantages of Group Therapy

Stress Reduction

Regular practice of breathwork, body scans, and mindful movements helps lower cortisol levels, reducing overall stress.

Improved Mental Clarity

Techniques like Visualization and Emotional Freedom Technique promote focus, mental sharpness, and clarity in decision-making.

Emotional Balance

Journaling and observing self cultivate emotional awareness, improving your ability to manage difficult feelings and stressors.

Better Sleep

Rhythmic practices, sound healing, and breath regulation enhance relaxation, making it easier to fall asleep and enjoy deep, restful sleep.

Enhanced Flexibility & Posture

Daily mindful movements improve your body’s alignment and flexibility, reducing tension and physical discomfort.

Boosted Immune Function

Practicing relaxation techniques, like breathwork and sound healing, can support your body’s natural healing processes by lowering inflammation and boosting immunity.

Increased Resilience

Action and commitment tools combined with a daily routine build emotional and mental resilience, helping you face challenges with more confidence.

Mind-Body Connection

The combination of techniques strengthens your awareness of the connection between mind and body, helping you achieve a sense of calm and centeredness throughout the day.

Who needs this?

  • Individuals experiencing stress, anxiety, or emotional overwhelm.
  • Those seeking a holistic approach to mental wellness.
  • People wanting to deepen their self-awareness, emotional regulation, and resilience.
  • Anyone looking for practical tools to incorporate yoga and therapeutic techniques into daily life.

Why is this workshop for you?

    If you are looking to:

  • 👉 Build resilience
  • 👉 Manage Day to Day stress
  • 👉 Manage Anxiety or Panic Attacks
  • 👉 Regulate Anger
  • 👉 Deal With Trauma
  • 👉 Deal with loneliness
  • 👉 Understand Your own behavioral issues

Welcome to the Collective Care Circle (CCC), a transformative group therapy workshop designed for those seeking to achieve emotional, relational, or behavioral growth. In this live, interactive space, you’ll gain valuable knowledge and evidence-based therapy tools like ACT (Acceptance & Commitment Therapy), yoga and mindfulness. Learn powerful skills to relax, regulate, and rewire your nervous system with 9 powerful techniques.
 Join us Now !

What is somatic psychotherapy ?

Somatic therapy involves working with the body to address psychological issues and trauma, which aligns with the content's emphasis on using yoga asanas and pranayama to cultivate mindfulness, increase neuro-motor skills, and be more present in the body. The group classes further suggest a somatic approach, where the facilitator tailors the practice to meet the specific physical and mental needs of the participant.

What you get from this workshop?

Body Scan

Cultivate deep body awareness and connection by focusing on sensations to release tension and stress.

Breathwork

Calm your nervous system, reduce anxiety, and improve focus by regulating your breathing patterns.

Emotional Freedom Technique (EFT)

Release emotional blocks by tapping on specific meridian points, leading to mental and emotional clarity.

Action and Commitment Tools

Empower yourself with practical strategies to align actions with your values, improving decision-making and resilience.

Mindful Movements

Engage in gentle movements to enhance flexibility, strength, and body-mind harmony, promoting relaxation.

Observing Self

Develop self-awareness by creating space between your thoughts and reactions, improving emotional regulation.

Visualisation

Use guided imagery to rewire your brain, reduce stress, and increase motivation for personal growth.

Embodied Journaling

Combine reflective writing with body awareness to unlock deeper emotional insights and foster healing.

Rhythm, Sound & Chants

Harness the power of sound and rhythm to soothe your mind, stabilize emotions, and create a sense of inner peace.

Cost of not attending this Collective Care Circle Workshop

Join Our Collective Care Circle Program

Collective Care Circle is a workshop that aims to bring to you research, stories, resources,therapy tools and techniques aimed to empower and heal you. These evidence -based scientific techniques coming from expert psychiatrist, psychologists, therapists and yoga facilitators help your nervous system to - Relax - ⁠Regulate - ⁠Reprogram Led by psychiatrist and therapist Dr. Meghna, it’s an interactive and experiential live workshop every Saturday 10.30am- 11.30 am.

Our Success Stories

Frequently Asked Questions

This workshop is ideal for individuals experiencing stress, anxiety, or emotional challenges. It's also suited for those seeking a holistic approach to mental wellness or wanting to incorporate yoga and therapeutic techniques into their daily routine.

You will learn 9 scientifically curated techniques, including Body Scan, Breathwork, Emotional Freedom Technique (EFT), Mindful Movements, Visualisation, Embodied Journaling, Rhythm & Sound Healing, Observing Self, and Action & Commitment Tools. These techniques will help you relax, regulate your emotions, and rewire your nervous system for better emotional health.

These will be total 9 sessions to cover all the 9 techniques. Each workshop lasts for 1 hour and includes live, interactive sessions guided by experts in yoga and therapy.

The workshop will be conducted in both Hindi and English, making it accessible for participants comfortable in either language.

If you are unable to attend the workshop for any reason, please inform us before the session begins. Since we conduct 9 sessions covering 9 scientific techniques, we can reschedule your session for the following Saturday. This way, you won’t miss out on any part of the program and can continue your journey to mental and emotional well-being seamlessly.

Absolutely! The CCC Workshop is designed for individuals at all levels, whether you're a beginner or experienced in yoga and therapy practices. Each technique is explained in simple terms, and our expert instructors will guide you through every step.

The workshop is highly interactive. You’ll have the opportunity to ask questions during the live session, and the facilitator will address your concerns. The small group format ensures personalized attention and engagement.

No special equipment is required. All you need is a comfortable space, a yoga mat (optional but helpful), and a quiet environment. Just come with an open mind and be ready to participate in the exercises.

By attending the workshop and practicing the techniques taught, you can expect reduced stress, improved emotional regulation, enhanced mental clarity, better sleep, and increased overall well-being. Many participants report feeling more balanced and resilient after applying the techniques.

Yes, participants will receive supplementary materials and resources to help reinforce what they’ve learned. Recordings may be available for some parts of the workshop, though live participation is encouraged for the best experience.