Hi, I am Meghna. As a psychiatrist and therapist,I believe in a holistic approach to mental health. My prescription includes-
As a psychiatry doctor, I manage anxiety, depression, OCD, schizophrenia, relational trauma, PTSD, complex PTSD, chronic pain and medically unexplained symptoms (MUS) with medicines and therapy. My area of interest is trauma therapy and somatics. It is my passionate endevour to combine the best practices from psychiatry and psychotherapy with functional medicine and yoga to deliver a scientific approach that gives best symptomatic relief and functionality to people in their personal, professional or social lives.
Dr. Madhura Godbole
Child Psychiatrist and Deaddiction Specialist
Nidhi Doshi
Clinical Hypnotherapist
Dr Meghna Varma
Holistic Psychiatrist & Therapist
Dr. Shaifali Gupta
Lifestyle Medicine Physician
Holistic psychiatry is an emerging approach to mental healthcare that emphasizes conditions such as anxiety, depression, OCD, bipolar disorder, ADHD, and addictions as manifestations of underlying chemical or electrical imbalances—not just in the brain, but also in other biological, psychological, and social factors. Holistic psychiatry treatment includes emotional wellness, self-regulation practices, and trauma therapy to help people live healthier lives.
Anyone going through trauma or emotional turmoil and seeking to bring balance to their personal and professional life can benefit from this service.
At Holistic Mind Clinic, we strive to understand your symptoms, history, and goals, ensuring an accurate diagnosis and personalized treatment plan. Our approach enhances emotional wellness and helps individuals cope with trauma in a healthier way. This service helps you explore coping strategies, improve self-regulation, and lead a happier, healthier, and more balanced life.
Recommended number of sessions - 6 to 8 sessions
De-addiction treatment is a comprehensive approach to addressing substance or alcohol abuse and dependency, combining psychological and medical interventions to help individuals overcome addiction and regain control of their lives. The first step in de-addiction treatment is typically detoxification, which involves gradually weaning the individual off the addictive substance while managing withdrawal symptoms.
This service is ideal for people suffering from long-term alcohol or substance abuse who want to switch to a healthier lifestyle. We not only help them overcome their addiction but also develop strategies to manage their triggers and withdrawals.
The de-addiction process can be challenging, but at Holistic Mind Clinic, we provide a safe and supportive environment where patients can overcome their addiction and thrive as individuals. Through various therapies and treatments, we reduce the chances of relapse and offer support to help individuals get back on track if they do relapse.
Recommended number of sessions - 6 to 8 sessions
Hypnotherapy is a therapeutic intervention that allows patients to access parts of the subconscious, helping them become aware of maladaptive patterns developed in response to past traumas, particularly those from childhood or developmental stages. This awareness is the first step toward freedom from these automatic patterns and working towards practicing and developing healthier, more adaptive responses.
Hypnotherapy is beneficial for people dealing with psychological conditions, stress, anxiety, panic attacks, post-traumatic stress disorder (PTSD), and phobias.
Hypnotherapy can make the pain from trauma, such as burns, cancer, and childbirth, more bearable. It helps individuals cope with childhood trauma and gain control of their lives, enabling them to live life to the fullest.
Recommended number of sessions - 6 to 8 sessions
Group Yoga Therapy is designed to guide individuals through a progressive movement practice, starting with sessions as short as 15 to 30 minutes and gradually extending to about an hour. The aim of these classes is to explore ourselves by cultivating presence in each changing moment through the practice of yoga asanas and pranayama.
People who identify as 'lazy,' those who fear big commitments, and those diagnosed with anxiety, depression, CPTSD, or ADHD can benefit from these classes.
Group Yoga Therapy helps individuals regain lost confidence, become comfortable in their own skin, and face their fears. Many participants have experienced increased strength, a boost in self-esteem, and an enhanced ability to confront triggering insecurities.
Recommended number of sessions - 6 to 8 sessions
Lifestyle medicine offers a holistic approach to mental health care by addressing the interconnectedness of physical, emotional, and psychological well-being. Through personalized interventions such as dietary modifications, regular exercise, stress management techniques, and sleep optimization, individuals can experience profound improvements in their mental well-being.
People suffering from anxiety and depression, OCD, obesity, diabetes, or heart disease can benefit tremendously from this service.
Lifestyle medicine alleviates anxiety and depression, helps overcome social anxiety and phobias, and manages OCD symptoms. It promotes relaxation, reduces stress, enhances self-confidence, and fosters social connections through mindfulness, structured routines, and supportive lifestyle changes, ultimately improving quality of life and emotional well-being.
Recommended number of sessions - 6 to 8 sessions
It is part of a psychotherapists’s professional code of ethics to maintain a patient’s privacy. At Holistic Mind Clinic, we take confidentiality of our patients seriously and do not violate it under any circumstances.
At the Holistic Mind Clinic, you are a person, not a patient. At the Holistic Mind Clinic, for our doctors and therapists, you are NOT a ‘patient’ who needs ‘diagnosis and treatment’. You are a ‘person’ who needs ‘care, support, and emotional wellness’ in your personal, professional, and social life.
At Holistic Mind Clinic, we give you holistic protocol for treatment and not just a ‘prescription’ for your anxiety or depression.
At Holistic Mind Clinic, we practise mind-body medicine; not just medicines for the mind. We ensure you receive emotional wellness for your long-term holistic healing of body and mind.
At Holistic Mind Clinic, mental health problems are considered dynamic states of mind and not static conditions. Our mental state changes every day and hence we believe in dynamic ongoing care and not a one-time treatment.
At Holistic Mind Clinic, like a trusted friend, philosopher, and guide, we help you get better, not just feel better.
MBBS, MS, MBA, PG Diploma in Mental Health
Consultant Psychotherapist and Psychiatrist
Mindsutra is a book that draws parallels between psychology and the Yoga Sutras. It addresses the complex subject of psychology in simple, easy-to-understand language. The book is a practical and relatable blend of yoga and psychology. It also offers the audience a deep dive into telomeres and their impact on aging and stress managemenThis book co-authored by Dr Meghna along with Dr. Shefali Gupta is an easy read, filled with stories and tips to guide you along the way.
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