Overview

Is stress and worry taking a toll on your everyday life? Here at the Holistic Mind Clinic, we offer a research-based anxiety assessment approach using the GAD-7 scale, which is a well-trusted tool for measuring the severity of the disease. It doesn’t matter whether you are experiencing potentially acute anxiety or other deeper emotional challenges, our anxiety test can help you figure out the underlying problem and take steps toward emotional equilibrium.
Get started on a journey of becoming a more relaxed human being today! Consult Now

Are You Facing These Symptoms of Anxiety?

Anxiety is not only the excessive nervousness felt occasionally. If you feel as though the below-mentioned symptoms are continuously making you feel anxious, then it may be time to take an anxiety self-assessment.

Excessive fear or worry that is constant.

Feeling fidgety, uneasy, or even in many cases, on the edge of your chair almost all the time.

Struggling to concentrate and at times feeling that your thoughts are going nowhere.

Difficulties in falling or staying asleep due to thoughts of anxiety.

Growing anger or changing emotions rapidly.

Other physical symptoms include: fast pulse, sweating, or sometimes the feeling of being out of breath.

Confused About Your Symptoms?

Take an Anxiety test to better understand your situation.

You are not alone

Anxiety is a common mental health condition that affects millions of individuals all over the world.

Global Prevalence

Around 4 percent of the earth's inhabitants have anxiety issues, which encourages them to get anxiety symptom tests, and the number of folks that bent to the anxiety symptoms once in a while go up. (World Health Organization, 2017).

Source: World Health Org.

Chronic Anxiety

Chronic anxiety has been a problem for around 30% of people at some point in their lives, which has caused them problems with their daily functioning and overall well-being.

Source: NIH

Gender Differences

Many studies have shown that women are more affected by anxiety disorders than men. They are twice as likely to have a disease of this kind. Almost 23% of women and around 14% of men are affected by anxiety, according to the Anxiety and Depression Association of America (ADAA).

Source: ADAA

Age Factor

Anxiety is a disease that affects all ages, and the two groups that are affected the most are young adults and middle-aged individuals.

Source: NIH

Take the Anxiety Test to Know

Anxiousness is something more than just feeling tense. Take an online anxiety assessment to understand how anxiety impacts your daily life. An anxiety diagnosis test that is done at the beginning of the illness is a must for every patient.

The GAD-7 Questionnaire is a globally recognized tool used to measure the severity of anxiety and its effect on the quality of your life. The test covers seven areas:

Worrying about lots of different things.
Feeling nervous, anxious, or on edge.
Trouble relaxing.
Restlessness or difficulty sitting still.
Easily annoyed or irritable.
Feeling afraid, like something awful is going to happen.
Difficulty controlling worrying thoughts.

Begin the Anxiety test now

Do you think the stress you feel from time to time is something more like anxiety? Try our short anxiety symptom checker to see if you have anxiety disorder.
Take our short online anxiety test to find out if you're living with the anxiety disorder.

What’s Next After the Anxiety Test?

Consultation

Once you are done with your test, consulting a therapist is essential. They may guide you further for the therapy sessions if required.

Therapy Sessions

If the test results indicate that your Anxiety is significantly impacting your quality of life, the therapist may recommend some effective therapy like Cognitive Behavioral Therapy for Anxiety.

Mindfulness and Relaxation

Training Your diagnosis may indicate the inclusion of a calming down technique or even the application of relaxation methods like breath adaptation, meditation or yoga.

Lifestyle Adjustments

For individuals who are most likely affected by anxiety due to stress, we, along with other services, offer lifestyle and wellness coaching that involves nutritional advice, physical activity goals, and relaxation methods.

Medication Evaluation

The psychiatrist may give you medicine to help you manage your symptoms. In such situations, the doctor will make a thorough evaluation and subsequently choose the method that is the most suitable to improve your mental state.

Follow-Up and Progress Tracking

With regard to our commitment to you, we at Holistic Mind Clinic are with you in each and every step with regular check-ins.

Anxiety Test