Lifestyle Medicine
Lifestyle Medicine

Recreate your
lifestyle to
heal your mind

Treatment to Relax, Regulate and Rewire Your Mind.

What is Lifestyle Medicine ?

Lifestyle Medicine is a holistic, evidence-based approach that uses lifestyle interventions to prevent, treat, and reverse both mental and metabolic health issues. This service focuses on mental disorders such as anxiety, depression, social anxiety, phobias, and OCD, while also addressing metabolic diseases like diabetes, obesity, and heart disease. Under the guidance of Dr. Shaifali Gupta, a board-certified Lifestyle Medicine physician, patients receive personalized care that includes dietary modifications, physical activity, stress management techniques, and sleep optimization.
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Know How This Service Helps the Patient

Mental Health

Enhance emotional resilience, alleviate symptoms of anxiety and depression, reduce social fears, and manage OCD through mindfulness, dietary changes, exercise, and sleep optimization.

Metabolic Health

Achieve significant improvements in blood sugar control, reverse type 2 diabetes, manage obesity, and prevent heart disease through targeted interventions like diet, exercise, and stress management.

What are the symptoms?

The mental and metabolic health symptoms this service addresses include:

    Mental Health Symptoms: Persistent worry, low mood, feelings of hopelessness (anxiety and depression), fear of social situations, specific phobias (social anxiety, phobias), obsessive thoughts, and repetitive behaviors (OCD).

    Metabolic Health Symptoms: High blood sugar levels, weight gain, insulin resistance (diabetes), excessive body fat (obesity), high blood pressure, high cholesterol, and heart disease risk factors.

Our Success Stories

Case Study: Manju Singhal - Embracing Wellness Through Personalized Healing

Manju's Journey to Wellness: When Manju Singhal, a vibrant 72-year-old from Mumbai, first came to me, she was perplexed by her sudden weight loss and unexplained fatigue. After thorough evaluations, including a liver biopsy, she received the daunting diagnosis of autoimmune hepatitis. Overwhelmed by uncertainty and the limitations of conventional treatment options, Manju sought a more holistic approach to reclaiming her health and vitality.

Personalized Intervention: Understanding Manju's desire for a comprehensive healing journey, we embarked on a personalized wellness plan tailored to her unique needs. Together, we explored the intricate connections between her thoughts, emotions, and physical well-being.
With a strong emphasis on mind-body healing, we incorporated a strict plant-based high-protein diet, regular exercise regimen, and daily meditation practice into her lifestyle.
Transformational Results: Through dedicated commitment to her personalized wellness plan, Manju experienced remarkable transformations both physically and emotionally. Not only did her autoimmune hepatitis symptoms improve significantly, but she also rediscovered a newfound sense of vitality and purpose in her life. Engaging in activities she loved, such as reading and recording Gita shlokas, assisting her grandchildren with studies, and spreading the joy of meditation to others, became sources of immense fulfillment.
Empowerment and Inspiration: Manju's journey serves as a powerful testament to the transformative potential of personalized mind-body healing. By embracing wellness as a holistic journey, she not only managed her autoimmune hepatitis but also cultivated a vibrant and fulfilling life at every stage. Her story inspires others facing health challenges to embrace personalized healing and reclaim their innate potential for well-being and vitality.

Frequently Asked Questions

Lifestyle Medicine focuses on lifestyle changes like nutrition, exercise, and stress management, which are essential for mental health as they improve mood, reduce stress, and enhance well-being.

Yes, a nutrient-rich diet can enhance brain function, improve mood, and reduce inflammation, while poor nutrition can lead to mental health issues like anxiety and depression.

Regular physical activity improves mood, reduces stress, and enhances cognitive function, making it effective in managing anxiety and depression.

Quality sleep is crucial for mental well-being, and poor sleep can increase stress and anxiety. Optimized sleep supports emotional regulation and cognitive function.

Absolutely. Lifestyle interventions such as diet and exercise can enhance the effectiveness of traditional therapies like medication and psychotherapy.