Depression test

Depression Test

Take the first step towards a more peaceful mind.

Overview

Do you find it difficult to stay happy for a long time or show no interest in anything? The credibility of the PHQ-9 Patient Health Questionnaire scale is acknowledged as one of the best tools available in terms of a scientifically validated depression assessment at Holistic Mind Clinic. Our instruments and expertise are available whether your down moods seem to be occasional or you have a bigger problem.
Begin the path towards improved mental health now! Consult Now

Are You Facing These Symptoms of Depression?

Depression is not simply a state of being blue. If you are having any of these symptoms, the time has come to check yourself using the ‘Depression self-assessment test’.

Continuous experience of sadness, hollowness, or despair.

Disinterest or lack of enjoyment in formerly liked actions.

Considerable variations in eating habits and body mass.

Insomnia or too much sleep.

Worklessness or no energy at all.

Trouble focusing your mind or making choices.

Self-hate feelings or too much remorse.

Suicidal thoughts.

Assessment

Confused About Your Symptoms?

Take an Depression test to better understand your situation.

You are not alone

Depression is a common mental health condition among individuals across the globe. Some statistics that have been noted include:

Global Prevalence

Around 5% of the world’s population experiences depression, making it one of the most widespread mental health disorders.

Source: World Health Org.
Chronic Depression

Nearly 17% of individuals suffer from long-term depression, impacting relationships, work, and overall well-being.

Source: NIH
Gender Differences

Women report higher rates of depression than men due to biological, hormonal, and social factors.

Source: Mayo Clinic
Age Factor

Depression can occur at any age but is more common in young and middle-aged adults. If untreated, symptoms masy persist into later life.

Source: American Psychiatry Association

Take the Depression Test to Know

Depression is not simply a case of being down. To know how much it affects your lifestyle, take a quick online depression screening. It is important that it is diagnosed early by using a depression symptom checker.

The PHQ 9 Questionnaire is employed globally in assessing the level of severity of depression and how it interrupts people’s day-to-day activities. This questionnaire helps you to know about several symptoms of the person taking the test.

  • Feeling low, sad, or hopeless.
  • Losing interest or enjoyment in things one used to enjoy.
  • Having problems with sleeping (insomnia) or too much sleep (hypersomnia).
  • Feeling tired most times or having no energy at all.
  • Unhappiness related to not having enough food, while others could have been eating too much.
  • The sense that you are somehow worthless despite all these accomplishments.
  • Having problems paying attention to different things at once.
  • Slow movements and speech patterns noticed by others around you.
  • Thoughts of hurting self including suicidal thoughts.

Begin the Depression test now

Is it just occasional sadness or something more?
Take our short test for signs of depression to find out if you're experiencing a depressive disorder.

brain-wave2

What’s Next After the Deprssion Test?

Consultation

Once you are done with your depression test, consulting a therapist is essential. They may guide you further for therapy sessions if required.

Therapy Sessions

If the results portray an image where depression is hindering your day-to-day life, then in that case the therapist will suggest some useful forms of treatment like CBT – Cognitive Behavioral Therapy.

Mindfulness and Relaxation

Your test results indicate that you should also include relaxation methods like breathing techniques, meditation, or yoga.

Lifestyle Adjustments

In the case of stress depression, we offer lifestyle coaching services that encompass nutrition, workout schedules, and techniques for managing psychological stress.

Medication Evaluation

In more serious situations patients might benefit from seeing a psychiatrist for proper medication guidance.

Follow-Up and Progress Tracking

At Holistic Mind Clinic, we guarantee you are taken care of with regular follow-up check-ins.

Frequently Asked Questions

A ‘depression assessment’ determines mental health, and classifies the level of depression disorders that include major depressive disorder or persistent depressive disorder.

PHQ-9 is a questionnaire that contains queries relating to your feelings of having depression, interest loss, and its effects on your life. The responses received are used to score one’s level for the depression diagnosis test.

At Holistic Mind Clinic, patients with a severe depressive disorder diagnosis are given a specific treatment plan that includes active cognitive behavioral therapy, relaxation exercises, and lifestyle changes for depression self-assessment management.

Yes, the depression test is relevant for all adult age groups who are going through depression symptoms

The test usually takes under ten minutes to finish.
calender