Struggling with restless nights and endless fatigue? At Holistic Mind Clinic, we provide a scientifically validated Insomnia Assessment using the trusted Insomnia Severity Index (ISI). Whether you’re dealing with occasional sleep disruptions or suspect a more significant issue, our tools and expertise can help you uncover the root cause and take steps toward restorative sleep.
Start your journey to better sleep today! Consult Now
Insomnia is more than just the occasional sleepless night. If you find yourself struggling with the following symptoms, it may be time to take an insomnia assessment.
Difficulty falling asleep, even when tired.
Waking up frequently during the night.
Early-morning awakenings with trouble falling back asleep.
Feeling tired or unrefreshed after sleep.
Difficulty concentrating or staying focused during the day.
Increased irritability or mood changes.
Insomnia is a prevalent sleep disorder affecting individuals worldwide. Key statistics include:
Approximately 10% of adults suffer from an insomnia disorder, with an additional 20% experiencing occasional insomnia symptoms.
Source: PubMedChronic insomnia affects about 30% of the general population, leading to significant impairments in cognitive and physical functioning.
Source: JCSMWomen are more susceptible to insomnia than men, with higher prevalence rates observed in female populations.
Source: PubMedOlder adults experience higher rates of insomnia, with prevalence increasing with age.
Source: PubMed
Insomnia is more than just sleepless nights. Take a quick sleep disorder test to know how insomnia affects your physical and mental well-being. Identifying its severity early on with an insomnia test is crucial.
The ISI Questionnaire is a globally recognized tool used to evaluate the severity of insomnia and its impact on your daily life. The test covers six essential areas:
Once you are done with your test, consulting a therapist is essential. They may guide you further for the therapy sessions if required.
If the test results indicate that your insomnia is significantly impacting your quality of life, the therapist may recommend some effective therapy like Cognitive Behavioral Therapy for Insomnia (CBT-I).
Your test results may also suggest minor adjustments to improve your sleep environment and habits.
For those struggling with stress-induced insomnia, we offer relaxation therapies, including Mindfulness-Based Stress Reduction (MBSR).
Recommended for individuals dealing with chronic stress, irregular schedules, or health conditions that disrupt sleep.
At Holistic Mind Clinic, we ensure you’re supported in every step with Regular Check-Ins.
