Discover effective methods to overcome anxiety, gain emotional resilience, and embrace a calmer, more confident life.
We all experience sadness at times. But depression is more than just feeling blue. Depression (major depressive disorder) is a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world. It is a feeling of despair & extreme sadness that tends to last for more than just a few days. It interferes with a person’s daily activities & may require a long term treatment.
Depression is one of the most common mental disorders with over 250 million people affected globally(WHO).
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Here are some common signs of depression:Agitation & irritable mood
Many people feel ashamed of their depression, believing they should overcome it alone. However, depression often requires professional treatment to improve and may worsen without intervention. Seeking expert help ensures:
With professional counseling, you can receive the support and guidance necessary for recovery and emotional well-being.
At our clinic, we provide compassionate and evidence-based care tailored to individual needs.
A well-researched talk therapy that helps change negative thought patterns and reduce depressive symptoms.
Helps individuals gradually confront and process distressing emotions in a safe environment.
A structured program using mindfulness techniques to improve relaxation and emotional balance.
Accessible and flexible therapy options through virtual sessions, providing support from the comfort of home.
Depression is unlikely to go away on its own. Without treatment, it can persist for months or even years, significantly affecting daily life.
Through professional depression treatment, you can gain insights into the root causes of your emotions and develop strategies to manage them effectively. Therapy can help you in the following ways:
For those seeking flexible and accessible therapy options, both face-to-face and online depression therapy provide effective care and support.
For some individuals, medication plays a vital role in managing depression symptoms. Common options include:
1. Selective Serotonin Reuptake Inhibitors (SSRIs): The most commonly prescribed antidepressants, known for their effectiveness and fewer side effects.
2. Atypical Antidepressants: Medications that work differently from traditional antidepressants and are used when other treatments are ineffective.
3. Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs): A widely prescribed class of antidepressants that help regulate mood and energy levels.
Medication should always be prescribed and monitored by a healthcare provider to ensure the best treatment approach.
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In addition to traditional treatments, we offer holistic methods to support emotional well-being for individuals dealing with depression.
Key Strategies in Depression Treatment:
Yoga and Meditation: To promote relaxation, mindfulness, and emotional stability.
Nutritional Counseling: Exploring how diet influences mood and depressive symptoms.
Acupuncture: Supporting neurotransmitter balance, leading to improved emotional well-being.
These holistic approaches can complement therapy and medication, providing a comprehensive path to healing and recovery.
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Dr. Madhura Godbole
Child Psychiatrist and Deaddiction Specialist
Nidhi Doshi
Clinical Hypnotherapist
Dr Meghna Varma
Holistic Psychiatrist & Therapist
Dr. Shaifali Gupta
Lifestyle Medicine Physician
Therapy, whether online or in-person, plays a crucial role in overcoming depression and restoring emotional balance:
Improved mental clarity and emotional resilience.
Effective coping mechanisms to manage low moods and negative thoughts.
Greater self-awareness and self-compassion.
Reduction in depressive symptoms, such as fatigue and hopelessness.
Personalized support to navigate challenges and regain a sense of control.
Schedule your an appointment today and start your journey to lasting relief from Depression.