Panic Attack Treatment

Panic Attack Treatment

Discover personalized treatments to manage panic attacks, strengthen emotional balance, and reclaim your life.

Panic Attack Treatment

Anxiety and Panic attacks can be frightening and can disrupt your life, but you don’t have to suffer through them anymore. At Holistic Mind Clinic, we provide integrative panic attack treatment and counseling services that will help you manage panic attacks and reclaim your life. We provide panic attack disorder treatment and therapy online and in person, and our team of experts is fully capable of providing the care and support you need.

Take the first step today with personalized panic attack treatment, whether online or in person, designed just for you.

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Symptoms of Panic Attacks

Common symptoms of Panic Attack include:

  1. Sudden uncontrollable experience of intense fear
  2. Pounding or racing heart (also known as palpitations)
  3. Feeling of shortness of breath or a choking sensation
  4. Dizziness, tremor, sweating, or nausea
  5. Feeling of disconnection from one's reality
  6. Loss of control over self

Why Seek Professional Counseling for Panic Attack disorder?

Professional depression and panic attacks counseling at Holistic Mind Clinic offers more than just a listening ear or a temporary emotional release. It offers proven strategies and tools to:

  • Identify the root cause of your panic attacks.
  • Develop coping mechanisms, for panic attack disorder, tailored to your needs and implementable in your real-life scenario.
  • Improve emotional control and panic attacks management.
  • Rebuild confidence and enhance resilience.

With online panic disorder counseling, you can access advice from our team of professionals at Holistic Mind Clinic from the comfort and convenience of your home.

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Effective panic attack disorder treatment we offer

At Holistic Mind Clinic, we uniquely prefer to follow a personalized approach to panic attack treatment and offer the following:

Cognitive Behavioral Therapy (CBT)

Identifies anxiety and panic attacks triggering thought patterns, and we guide you to employ practical coping strategies to battle them.

Panic-Focused Exposure Therapy

Systematically introduces panic attacks in a safe setting, thereby gradually helping decrease sensitivity and reaction to them.

Mindfulness-Based Strategies

Assists in grounding when one is feeling overwhelmed by using breathing, body awareness, and meditation techniques.

Online Panic Attack Therapy

Convenient and effective support for panic disorder treatment via virtual consultations that can be easily accessed from the comfort and convenience of your home.

How Therapy Can Help with Panic Attacks

Therapy is an indispensable part of successful panic attack treatment and regaining control over your emotions and mind. Through counseling, you can learn what brings about the panic attacks and understand why your body responds the way it does.

Further, therapy can help you in the following ways:

  • Acquire effective coping techniques to control and minimize the severity of panic disorder attacks.
  • Understand and reframe thought patterns that cause panic attacks.
  • Build confidence through encouragement from our expert support system.

For those who are looking for flexible treatment plans, online anxiety attack therapy is also an excellent option that is at par with our in-person treatments.

Medication Options for Managing Panic Attacks

Medications have been found to be quite helpful in managing symptoms of panic attacks and treating the panic attack disorder. Commonly used medications include

1. Selective Serotonin Reuptake Inhibitors (SSRIs): These medicines reduce the number of times panic attacks occur and lower the intensity of each attack. It is mostly used as a long-term treatment.

2. Benzodiazepines: Benzodiazepines: These give immediate but short-term relief during acute anxiety and panic attacks.

3.Beta-Blockers: Assists in controlling physical symptoms of panic attacks such as racing heartbeat or tremors.

4.Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): They regulate the symptoms of panic attack disorder and work over a longer period of time.

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Holistic Approaches for Panic disorder treatment

Apart from conventional panic attack treatment, we, at Holistic Mind Clinic, provide several holistic approaches for treating panic attacks.

1. Yoga and Meditation: Assists in controlling breathing, soothing the nervous system, and enhancing general mindfulness to alleviate the frequency and severity of panic attacks.

2. Nutritional Counseling:Identifies the influence that diet has over panic triggers and how it can support nervous system stability.

3. Acupuncture: Used to relieve stress, restore emotional equilibrium, and support the body’s natural calming mechanisms to assist with the panic attack disorder treatment.

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Meet Our Panic Attack Treatment Specialists

Meet Our Team
Dr. Madhura Godbole

Dr. Madhura Godbole

Child Psychiatrist and Deaddiction Specialist

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Nidhi Doshi

Nidhi Doshi

Clinical Hypnotherapist

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Dr Meghna Varma

Dr Meghna Varma

Holistic Psychiatrist & Therapist

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Dr. Shaifali Gupta

Dr. Shaifali Gupta

Lifestyle Medicine Physician

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Benefits of Panic Attack Counseling and Therapy

Panic attack counseling and therapy, online or in person, at Holistic Mind Clinic provides numerous advantages.

Improved ability to cope with and prevent panic attacks.

Improved strategies for coping with unexpected fear or an anxiety attack.

Reduced physical symptoms such as breathlessness or palpitations.

Increased emotional strength and self-awareness.

Personalized support that is tailored to your triggers and desired outcomes.

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Take the first step for your mental health.

Schedule your appointment today and start your journey towards gaining lasting relief from panic attacks!

Frequently Asked Questions

To determine whether or not you need therapy for panic attacks, watch yourself for typical panic attack symptoms such as feeling incredibly scared, tightness in the chest, racing heart, loss of control, or any other symptom discussed on our site. If you have been experiencing these symptoms repeatedly for quite some time, then we advise you to seek professional therapy to manage and reduce these symptoms effectively.

Yes, panic attack treatment therapy may be accessed through Holistic Mind Clinic's online therapy facilities. We offer many effective panic attack disorder treatment options, including CBT and guided techniques, through our virtual sessions that can be attended from around the world and from the convenience and comfort of your homes.

Panic disorder treatment generally has a high success rate, as panic disorder is a highly treatable mental health condition. At Holistic Mind Clinic, most individuals see and experience significant improvement within a few weeks of starting therapy or treatment.

Yes, there are multiple insurance companies with insurance plans that include coverage for panic attack therapy. However, it's best to check directly with your insurer or ask our office for help to verify the benefits of your plan.

Yes, holistic methods can be combined with traditional treatment styles to get more effective results in panic attack treatment. Nutrition, yoga, and mindfulness are some of the holistic approaches that we provide for the betterment of overall well-being.

With our highly effective panic attack treatment and therapy, in most cases, we guarantee you visible results within a few weeks, provided you attend regular sessions and practice. However, the time required for therapy to work can differ from person to person and depends on the severity of your panic disorder.
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