It is perfectly normal to have disagreements and conflicts in relationships, especially in a marriage. It is inevitable for people to have difference of opinions, and needs & desires to clash at some point. However, to have a happy & successful relationship, it is important to resolve conflicts in a healthy manner.
What is couple’s therapy?
Couple’s therapy or marriage counselling helps effectively resolve conflicts by giving them tools & techniques to express themselves better, negotiate differences, solve problems & also argue in a healthy way. The therapy is generally short term lasting from few weeks to a few months depending on the level of differences between the couple. Couple’s therapy can help with specific issues such as sexual difficulties, conflicts about raising children, alcohol abuse or infidelity.
When to see a couple’s therapist?
- Communication between the partners has deteriorated
- When the couple fails to resolve the differences
- When one partner begins to act out on negative feelings
- When divorce seems like the only solution
- When the couple is living together only for the sake of children
What are the benefits of marriage counselling?
- Understand how to resolve conflicts in a healthy way
- Learn to express needs without resentment or anger
- Learn acceptance & forgiveness
- A deeper understanding of oneself and one’s partner
- Ability to work through a crisis
- Increased trust & honesty between the couple
Deciding to visit a couple’s therapist can be a tough decision. However, seeking help is more effective than ignoring your problems. Dr. Meghna is one of Hyderabad’s best psychotherapists with experience in successfully resolving couple’s conflicts. She helps couples chart the right course of action to resolve their issues in a safe & non-judgemental environment.
